Yoga CLASSES

This yoga class is designed to help you slow down, move with intention, and reconnect to your body. Expect a balanced flow that builds strength, mobility, and flexibility while emphasizing breath and mindful movement. Modifications are always offered, making this class accessible for all levels—from beginners to experienced yogis. Come as you are and leave feeling grounded, refreshed, and re-energized.

KG’s Yoga flow blends strength, balance, and mobility into a purposeful practice that challenges the body while calming the mind. You’ll move through creative sequences, hold poses to build stability, and link breath with movement to improve focus and body awareness. Options are provided to scale up or down, so you can meet yourself exactly where you are. This class is a chance to slow down and reset. Through gentle movement, deep stretching, and guided breathwork, we’ll release tension and create space in the body. Perfect for recovery days, stress relief, or anyone craving a calmer practice. You’ll leave feeling relaxed, restored, and centered.

HYROX CLASSES

Our HYROX specialty classes are designed to prepare athletes for the exact demands of race day. We train using all of the required HYROX-style equipment, work through every station, and utilize a mapped out, outdoor kilometer to replicate true race conditions. Classes focus on HYROX-specific workouts, movement standards, race rules, and efficient transitions, whether you’re aiming to compete or simply want to understand the sport. Led by a HYROX competitor with experience in Solo, Mixed Doubles, Women’s Doubles, and Relay divisions, these sessions are built to educate, challenge, and build confidence for race day performance.

BARBELL CLASSES

Are you ready to elevate your strength training routine? Join our Barbell Club Class, where we focus on a slower pace and heavier lifting to help you achieve your lifting goals.

1. Personalized Attention: Our experienced trainers provide individualized coaching to ensure you lift safely and effectively. We cater to all fitness levels, from beginners to seasoned lifters.
2. Focus on Technique: By slowing down the pace, we emphasize proper form and technique. This approach helps prevent injuries and ensures you get the most out of every lift.
3. Strength and Power: Our class is designed for those who want to increase their strength and power. We focus on compound lifts such as squats, deadlifts, and bench presses, allowing you to progressively lift heavier weights.
4. Supportive Community: Become part of a supportive and motivating community. Share your progress, celebrate milestones, and find inspiration in others’ journeys.
5. Goal-Oriented Training: Whether you’re aiming to hit a new PR, build muscle, or enhance overall fitness, our structured program helps you set and reach your specific lifting goals.

What to Expect:

• Warm-Up: A comprehensive warm-up to prepare your muscles and joints.
• Technique Drills: Focused drills to refine your lifting form.
• Heavy Lifting: Guided sessions on heavy lifts with an emphasis on progression and safety.
• Cool-Down: Stretching and mobility exercises to aid recovery.

Don’t miss out on this opportunity to transform your lifting game. Sign up for our Barbell Club Class and take the first step towards achieving your strength goals. Visit our website or contact us for more details.

Get stronger, lift heavier, and reach your potential with our Barbell Club Class!